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Interval Program on treadmill

December 29, 2010 (Night)

Exercise Type: Run

I tried the interval program on my new treadmill and it kicked my booty!! How I have lived this long without my own treadmill I do not know but I am in love;) I did level 5 which was slow in some parts but real fast in others considering I haven't gotten to run consistently in 3 months!

Distance Duration Pace Interval Type Shoes
1.89 Miles 24:00 12:41 / Mile Interval