View Workout (Brian Leung)
Speare's loop
October 23, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Speare had a new loop that he showed all of us. It was a variation of Bud's loop, which I don't know. It was primarily on roads and we went up a big hill and went through a neighborhood and trails. It was a fun run. Maag and I finished the run slightly quicker on the way home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:15:15 | 6:32 / Mile | Asics Kayano |