
October 21, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Bianca's brother was here on his official visit so we did a bean fields to show him around. Felt fine today. Maag and I added on on the xc course.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:04:58 | 6:29 / Mile | Asics Kayano |