View Workout (Amanda Taylor)
Progress Day
December 28, 2010 (Morning)
Exercise Type: Run
Comments:
I wanted to see where I was at :/ wasn't a good run say the least. 1 mile time trial: 7:45. 3 miles easy after that. Gah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 7:45 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | ||
| 3.0 Miles |