View Workout (Michael Grese)
Wexford Flats
December 30, 2010 (Morning)
Exercise Type: Run
Comments:
Morning longer run with Grogan that ended up being very eventful. Planned on doing my favorite 10 mile loop starting from NP into Wexford. About a mile in Grogan stepped on some ice and ended up laying on his back b/c he fell over. I'm pretty sure he was crying. At the top of the hill we passed the NA track so we took a detour to run a lap on that. Grogan took a rest stop behind the bleachers to express his displeasure with NA. All the doors were locked so we had to climb a fence to get out of the stadium. Finished the run and went to Taco Bell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:50 | 7:13 / Mile | Asics Gel Nimbus 12 (Black) |