View Workout (Tim Smith)
Old West End Long Run
December 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 43 Sunny/Windy
Comments:
I took this easy after yesterday and had some minor issues. My plantar fasciitis is back but only a little and my knee was a little sore. I was sort of tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:47:40 | 7:10 / Mile | Long | New Balance 520 |