October 25, 2008 (Morning)
Exercise Type: Run
Weather: 55 sunny
Comments:
measured the course when we got there. did a 1.5 mile warmup with the girls. ran during the girls and boys race and did a 1.5 cooldown with the team afterwards.
Noon
55
168
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |