View Workout (Coach Fortney)
FSHS
October 25, 2008 (Morning)
Exercise Type: Run
Weather: 55 sunny
Comments:
measured the course when we got there. did a 1.5 mile warmup with the girls. ran during the girls and boys race and did a 1.5 cooldown with the team afterwards.
Noon
55
168
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |