View Workout (Coach Fortney)
Sunday morning
October 26, 2008 (Morning)
Exercise Type: Run
Weather: 48 sunny/Awesome day
Comments:
ran from my house to Legion, the 8.1 mile loop then back home. .6 from home to Legion. legs are tired, kept a good clip..
7:30
48
167
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:08:21 | 7:20 / Mile |