View Workout (Chrissy Ostrowski)
a1s
October 23, 2008 (Morning)
Exercise Type: Run
Comments:
Not hard! Everyone did great. Weather helped. I was hungry so I didn't do anything amazing but it was a lot faster than last year!
It was fun running with a new group!
3000 1000 3000 1000
Morgan set a new record - I hope she never runs out of records to break. Can she break that mile record in outdoor track?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | brooks adrenaline gts 8 wide |