View Workout (John Pelletier)
Maxdale dirt road 4.7
December 31, 2010 (Morning)
Exercise Type: Run
Comments:
4.7 from the corner oakalla rd to the top of the big hill and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 40:40 | 8:39 / Mile | Hills | GREEN NB MT101 |