View Workout (Patrick Spencer)
Easy Run
December 31, 2010 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
Parker and I ran in the spring like weather with just shorts and t-shirts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Easy | Brooks Revenna (Silver) |