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easy in cj and new trails

October 26, 2008 (Afternoon)

Exercise Type: Run

Weather: cool

felt good at the beginning and the end but my calves tightened up really badly in the middle, kinda quick second half but felt fine

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:01:00 7:37 / Mile   brooks adrenaline gts 8 (narrow)