View Workout (Roni Teich)
easy in cj and new trails
October 26, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
felt good at the beginning and the end but my calves tightened up really badly in the middle, kinda quick second half but felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:00 | 7:37 / Mile | brooks adrenaline gts 8 (narrow) |