View Workout (Ben Dannemann)
(Untitled)
October 13, 2008 (Night)
Exercise Type: Run
Comments:
Laps:
.87 mi 6 min 45 sec (warm up lap)
2.13 mi 14 min 41
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 21:27 | 7:09 / Mile | 168 | 184 |