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Long Run

October 20, 2008 (Night)

Exercise Type: Run

Comments:
2.11 mi 16 min 58 sec (8:03/mi) warm-up
2.91 mi 21 min 44 sec (7:28/mi)

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.0 Miles 38:42 7:44 / Mile 159 177