View Workout (Anthony Rossettie)
Track Practice Long-Run w Tricia
December 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
Started with a big crowd inlc: Stephen & Jared, but people broke off...West to East HS & back, plus some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:22 | 6:55 / Mile | Tempo | Tiger Kanadia 3s |