View Workout (Austin Mudd)
(Untitled)
January 1, 2011 (Morning)
Exercise Type: Run
Comments:
I ran 4 miles outside until it got too dark. Toba was scared so I went inside and started running on the treadmill. I was getting bored so for miles #6 and #7 I ran alternating 400s at 5:00 pace and 7:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | Asics Gel Nimbus 12/25/10 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Easy | Asics Gel Nimbus 12/25/10 |
| 2.0 Miles | 12:00 | 5:59 / Mile | Interval | Asics Gel Nimbus 12/25/10 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Asics Gel Nimbus 12/25/10 |