View Workout (Whitney Dawn O'Bryan)
Predicting Pains
January 1, 2011 (Morning)
Exercise Type: Run
Weather: ran into the wind for about a mile; colder; gloves and hats and hoodies were worn but when the wind was at our backs it was hotter than hades!
Comments:
5mile new years day prediction run
ran with coach and claire, coach's knees were giving him trouble so he stayed back down and claire and i caught up to Mr.Garrard. He and I had a nice chat for well over half the race. he kept me motivated and kept it interesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 50:56 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Mizuno Wave Alchemy 10 |
| 5.0 Miles | 39:35 | 7:55 / Mile | Race | Mizuno Wave Alchemy 10 |
| 1.31 Miles | 9:21 | 7:08 / Mile | Cooldown | Mizuno Wave Alchemy 10 |