View Workout (Kellie Ryan)
1/1-- 5.5 miles
January 1, 2011 (Night)
Exercise Type: Run
Comments:
trying to get back into running in the new year (treadmill)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:51 | |||
| 5.0 Miles | 44:51 | 8:58 / Mile | Tempo | sauconies |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown | sauconies |