View Workout (Mike Curry)
was gonna do tempo run on track but half was still coverd with snow so did 8x200 in 32-34 with 150 jog in between instead
December 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:15 | |||
| 3.0 Miles | 21:30 | 7:10 / Mile | Warmup | Nike Air Pegasus 27 (Blue) |
| 2.0 Miles | 8:15 | 4:07 / Mile | Asics gel Hyperspeed 4 Racing Flat | |
| 3.0 Miles | 21:30 | 7:10 / Mile | Cooldown | Nike Air Pegasus 27 (Blue) |