December 30, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 51:15 | |||
3.0 Miles | 21:30 | 7:10 / Mile | Warmup | Nike Air Pegasus 27 (Blue) |
2.0 Miles | 8:15 | 4:07 / Mile | Asics gel Hyperspeed 4 Racing Flat | |
3.0 Miles | 21:30 | 7:10 / Mile | Cooldown | Nike Air Pegasus 27 (Blue) |