View Workout (Diana Shi)
Short Run
January 2, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Very short run squeezed in before parents come for lunch. New Year's eve festivities + lack of sleep probably took too much of a toll on my body this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 10:00 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 0.5 Miles | 5:30 | 11:00 / Mile | ||
| 0.15 Miles | 2:30 | 16:39 / Mile | Cooldown |