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Morning run

January 2, 2011 (Morning)

Exercise Type: Run

Weather: 7:56; 46°F: light rain, Wind: E at 7 mph, Humidity: 94%.

Comments:
Very nice morning run. I ran very well at about an 11:minute mile pace. The canals are really full and as Scotty on "Star Trec" would say " Captain! we cant take much more! For those of you who can't fathom going out for a run in the cool rain, You don't know what you're missing. It is wonderful. Yes, you get wet. But most of us take showers after we are done weather or not we get wet. And besides, This was the farthest I've run all year!

Distance Duration Pace Interval Type Shoes
4.02 Miles 44:33 11:04 / Mile Easy Aasics Gel Phoenix