View Workout (chris kobiela)
(Untitled)
January 2, 2011 (Morning)
Exercise Type: Run
Comments:
Seashore was a mess, but still run able. Did an easy run with ryan and hit perfect 7:14 pace most of the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:07 | 7:23 / Mile | Steady State | Saucony Kinvara |