View Workout (chris kobiela)
(Untitled)
January 1, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with lamb today at seashore. A monster with all the trees down and stuff. Had a hard time finding secret secret but it worked out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Tempo | Asics |