View Workout (Michael Grese)
That Was Easy
January 2, 2011 (Morning)
Exercise Type: Run
Comments:
This was the smoothest I have felt during a run in a while. The pace was pretty good and felt effortless, especially with the hilly course. Overall awesome run.
BCS Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 49:28 | 6:52 / Mile | Asics Gel Nimbus 12 (Black) |