View Workout (john henderson)
run/walk
January 2, 2011 (Morning)
Exercise Type: Run
Weather: 44-sunny
Comments:
Garmin 305...ran 8 mins and walked 2 mins...right knee hurt at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:03:57 | 9:41 / Mile | Steady State |