View Workout (Tom Brennan)
(Untitled)
January 2, 2011 (Morning)
Exercise Type: Bike
Weather: trainer
Comments:
did 25 mins then ran then another 10 mins on the trainer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 35:00 | 4:22 / Mile | Training | Shoes while Biking |