View Workout (Casey Arnold)
Recovery Run
January 2, 2011 (Afternoon)
Exercise Type: Run
Weather: very muggy
Comments:
First run since Vegas mary. Very humid - about 99%.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:22 | 9:20 / Mile | 160 | 172 | Recovery | Brooks Adrenaline GTS-7 |