View Workout (Jeff Soltis)
Treadmill
January 3, 2011 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
$ miles and pretty tough cause I was tired.....but the achilles felt 70/80 percent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:18 | 8:34 / Mile | Easy | Asics GT-2150 |