View Workout (Tom Chapman)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 1, 2011 (Afternoon)

Exercise Type: Run

Weather: Inside

Distance Duration Pace Interval Type Shoes
3.25 Miles 41:00
2.0 Miles 27:00 13:29 / Mile Warmup  
1.25 Miles 14:00 11:12 / Mile Easy  

Share on Facebook | Public Link