View Workout (Autumn Wall)
Track Practice
January 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Very Nice :) I could wear shorts
Comments:
1 mile warmup
1 mile tempo
1 minute rest
1/2 mile tempo
1 minute rest
1/2 mile temp
1 minute rest
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Purple Asic | ||
| 2.0 Miles | Tempo | Purple Asic | ||
| 1.0 Miles | Cooldown | Purple Asic |