View Workout (Jack Skym)
Run/walk
January 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice, chilly 40
Comments:
Ran with daughter. Did 1.5 miles of running and .5 of walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Easy | New Balance 993 |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown | New Balance 993 |