View Workout (Joseph Kachovec)
(Untitled)
January 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
new years day i was out until the rose bowl so i didnt run, and then went to the skins game yesterday so was inactive....ran today with matt and tarek, caught up with high school team, kinda cold run but once i got warmed up it was fine, i was limping badly from my it band after the run, had to drive home early to roll it was so painful, felt good after roll though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |