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January 3, 2011 (Morning)

Exercise Type: Run

Headed out the door shortly after my first day of work. Although it was only about 5:20, it was already really dark out. I ran on some busier roads for parts of this. The traffic really slowed me down. The rest of the run felt normal.

Powell-Darlington run

Distance Duration Pace Interval Type Shoes
9.4 Miles 1:06:54 7:07 / Mile   Asics Gel Nimbus 12 (Black)