January 3, 2011 (Morning)
Exercise Type: Run
Comments:
Headed out the door shortly after my first day of work. Although it was only about 5:20, it was already really dark out. I ran on some busier roads for parts of this. The traffic really slowed me down. The rest of the run felt normal.
Powell-Darlington run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.4 Miles | 1:06:54 | 7:07 / Mile | Asics Gel Nimbus 12 (Black) |