October 26, 2008 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
5:30pm - Steady pace, but kept increasing the grade; ended at 3%. Watched 'Hitch-hikers Guide to the Galaxy.'
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 42:30 | 7:05 / Mile |