View Workout (Jennifer Stout)
Treadmill Interval
January 3, 2011 (Night)
Exercise Type: Run
Comments:
I upped the speeds on the program with the top speed still the same. It feels better already and will be a good program to measure my improvements!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 24:00 | 12:03 / Mile | Interval |