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I am in Misery.

January 3, 2011 (Afternoon)

Exercise Type: Run

Weather: cold; long day;

Comments:
ran at 4:30pm after school; hung out with the team before
ran 37:22min
best pace: 5:47
avg pace: 7:33
ran mileage: 4.94miles
burned 411 calories
im extremely sore, i havent hurt this bad since i started running in 6th grade.
i was absolutley freezing tonight, ran some of it with Amelia and Madolyn, Syd Sett was booking today with Emily Leach and Claire Payne!

the arch in my foots hurting, my bones on the side of my hips are hurting, and my breathings way off...i hope it gets better soon.
did some stretches afterwards, but the wrastling coach came in and wanted to put mats down.