View Workout (chris kobiela)
(Untitled)
January 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty good going into the workout today, but after 2 intervals i was hating life. Shouldnt have chilled so much over break. Lets hope this week goes well so i can beast mode on saturday. 25,26,29,30,34,34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 14:58 | |||
| 2.0 Miles | Warmup | Saucony Kinvara | ||
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | Saucony Kinvara |
| 800.0 Meters | 2:25 | 4:51 / Mile | Interval | Saucony Kinvara |
| 800.0 Meters | 2:26 | 4:53 / Mile | Interval | Saucony Kinvara |
| 800.0 Meters | 2:29 | 4:59 / Mile | Interval | Saucony Kinvara |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | Saucony Kinvara |
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | Saucony Kinvara |