View Workout (Dominic Smith)
(Untitled)
January 3, 2011 (Afternoon)
Exercise Type: Run
Weather: colder but no wind
Comments:
with Cindy and Andrea for the first half then picked it up after they left and ran the same course a second time much faster. Working harder for the second part but it wasn't too bad. skated for 2 hours before hand but wasn't too sore from that. sore from vibrams though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:19:00 | |||
| 5.75 Miles | 43:30 | 7:33 / Mile | ||
| 5.75 Miles | 35:30 | 6:10 / Mile |