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January 3, 2011 (Afternoon)

Exercise Type: Run

Weather: colder but no wind

with Cindy and Andrea for the first half then picked it up after they left and ran the same course a second time much faster. Working harder for the second part but it wasn't too bad. skated for 2 hours before hand but wasn't too sore from that. sore from vibrams though

Distance Duration Pace Interval Type Shoes
11.5 Miles 1:19:00
5.75 Miles 43:30 7:33 / Mile    
5.75 Miles 35:30 6:10 / Mile