December 30, 2010 (Morning)
Exercise Type: Run
Comments:
haha what disaster. Still in Wurzberg. The woman at the front desk of the hotel gave me an "easy" loop that she walks with her dog every morning. I usually write street names on my hand/arm, but German street names are way long, and my hand wasn't big enough for all of them, so I wrote them on a piece of paper and took it with me. I was good for the first half, then... I don't even know. I was in some town center, but I'm not sure if it was the right town. I found a map, got more lost, and eventually found my way back. I was going to do the loop twice, but getting lost ate up too much time. oops. It was frustrating, because I wanted more miles, but still a good adventure.
abs 8x30, hips, steeple drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Nikes |