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canale

January 3, 2011 (Morning)

Exercise Type: Run

Comments:
In case you're out of practice with French, canale is French for...canal. Which is where my sister and I ran today. Out and back. Passed a dog pound. And a French lady on a bike.
stretch, abs 8x30, hips

Distance Duration Pace Interval Type Shoes
6.0 Miles   Nikes