January 3, 2011 (Morning)
Exercise Type: Run
Comments:
In case you're out of practice with French, canale is French for...canal. Which is where my sister and I ran today. Out and back. Passed a dog pound. And a French lady on a bike.
stretch, abs 8x30, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Nikes |