View Workout (chris kobiela)
(Untitled)
January 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
Coach is gonna work us all week, and this was one of those hard days. The weather was crappy temperature wise and a strong breeze with about 125m to go. Felt ok for most of the workout, but really had to push on the last set. 800- 31,30,33,34 400- 05,08,09,09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 14:39 | |||
| 2.0 Miles | Warmup | Asics | ||
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | Asics |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Asics |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Asics |
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | Asics |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | Asics |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | Asics |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Asics |
| 800.0 Meters | 2:33 | 5:07 / Mile | Interval | Asics |
| 400.0 Meters | Cooldown | Asics |