View Workout (Luke Atherton)
red line training
October 27, 2008 (Afternoon)
Exercise Type: Run
Weather: cloudy/ cold
Comments:
2 mile splits: 1st mile- 5:18
2nd mile/finish- 5:54/11:12
1 mile- 5:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 16:54 | 5:38 / Mile |