View Workout (Michael Grese)
Combo Run
January 4, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty normal. Some parts were slower again b/c of traffic, but less so than yesterday.
End of Knob Rd. + Spang Sunset add on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 52:38 | 6:50 / Mile | Asics Gel Nimbus 12 (Black) |