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Combo Run

January 4, 2011 (Morning)

Exercise Type: Run

Felt pretty normal. Some parts were slower again b/c of traffic, but less so than yesterday.

End of Knob Rd. + Spang Sunset add on

Distance Duration Pace Interval Type Shoes
7.7 Miles 52:38 6:50 / Mile   Asics Gel Nimbus 12 (Black)