View Workout (Charlene Engelland)
Suncadia Fitness Room
December 30, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Treadmill, Arms with free weights, Abs w/ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.78 Miles | 35:00 | 12:35 / Mile | Easy | Brooks GTS 11th Ed. |